Eight things women can do to manage their mental well-being during pregnancy

Pregnancy brings about significant physical, mental, and emotional changes in a woman’s body. Dr. Payal Narang, a consultant obstetrician and gynecologist at Motherhood Hospital Lullanagar, notes that hormonal fluctuations during pregnancy often lead to mood swings. Negative thoughts and worries, particularly during first or unexpected pregnancies, are common. Dr. Narang emphasizes that dealing with depression or anxiety alongside these changes can be challenging.

Dr. Narang stresses the importance of pregnant women taking extensive care of their health and that of their child. She advises maintaining a healthy diet, staying active, ensuring adequate rest, and taking prenatal vitamins. For those experiencing nervousness, sadness, or anxiety, she encourages seeking support by talking to someone.

Mood swings are considered typical during pregnancy, but persistent anxiety or despair may indicate a more serious problem. Dr. Narang explains that concerns, bodily changes, and stress associated with pregnancy can all contribute to mood fluctuations. Pregnant women may also experience conditions such as depression, characterized by prolonged sadness or anger, which may preexist or emerge due to dissatisfaction with the pregnancy or external stressors.

Anxiety, defined as excessive worry over potential outcomes, can be triggered by various factors, including concerns about motherhood or financial stability. Other mental health conditions that pregnant women might face include bipolar disorder, trauma-related stress disorder (PTSD), panic disorders, obsessive-compulsive disorder (OCD), and eating disorders like binge-eating.

Managing mental well-being during pregnancy is crucial, and Dr. Narang provides eight recommendations for women:

1. Avoid putting excessive pressure on yourself; be realistic about your abilities and take breaks as needed.
2. Minimize significant life changes, like relocating or changing employment, unless absolutely necessary.
3. Stay physically active, consulting with your doctor or midwife before starting any exercise program.
4. Maintain a consistent, nutritious diet.
5. Spend time with supportive individuals who make you feel comfortable and confident.
6. Refrain from using drugs or alcohol as relaxation methods.
7. Seek support from other pregnant parents.
8. Accept and ask for help when needed.